Practice Tai Chi only 5 minutes a day everyday and it will change your life. Simple easy to do moves that will build strength and bring emotional, mental and physical balance to your life. Join Leia for live classes for more information: https://www.taiflow.com
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Leia also is a certified Health Coach from the Institute of Integrative Nutrition. For more information about working with Leia to improve your health visit her website: https://greenearthmind.com.
Visit her YouTube channel : https://www.youtube.com/channel/UC9dt6rB1_RTRpKh-Ajbd2eA