Surprising! How Just This Breathing Exercise Can Help You Lose Weight | Dr. Hansaji

Surprising! How Just This Breathing Exercise Can Help You Lose Weight | Dr. Hansaji

2018 1h 45m

Discover how incorporating a 5-minute breathing routine featuring Kapalbhati, Bhastrika, and Agnisar can aid in weight loss and promote overall well-being. Learn how these techniques enhance metabolism, reduce stress, and stimulate digestion to support your weight loss journey.
Kapalbhati:
Instructions: Sit comfortably with a straight spine. Inhale deeply, then forcefully exhale through the nose by contracting the abdominal muscles. The inhalation should be passive.
Benefits: Improves thyroid function, detoxifies the body, and aids in maintaining a healthy weight.
Bhastrika:
Instructions: Sit in a comfortable position with a straight spine. Inhale deeply through both nostrils, filling the lungs with air, then exhale forcefully through both nostrils.
Benefits: Increases metabolic rate, burns calories, and boosts energy levels.
Agnisar:
Instructions: Stand with feet shoulder-width apart, hands on knees. Exhale completely, then contract and relax the abdominal muscles rapidly, creating a pumping motion.
Benefits: Stimulates digestive organs, improves circulation in the abdominal region, and aids in weight loss.
Holistic Lifestyle Tips for Weight Loss:
Prioritize quality sleep to maintain hormonal balance and reduce appetite and food cravings.
Include antioxidant-rich fruits like berries and fiber-rich vegetables like broccoli in your diet.
Engage in enjoyable fitness activities such as swimming or playing sports to make exercise a daily habit.
Consistently practice the 5-minute breathing routine along with lifestyle changes for optimal results in your weight loss journey.
Conclusion: By incorporating a simple yet powerful 5-minute breathing routine into your daily schedule and adopting holistic lifestyle changes, you can enhance your metabolism, reduce stress, and stimulate digestion to support your weight loss goals. Embrace these practices as part of your overall wellness journey for lasting results and improved well-being.
// Werbung

What makes this “beginner friendly”?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it’s time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end

But let’s make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!

No Equipment necessary and not much space needed 🙂
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!

Genres / Categories: Excercise, Health & Wellness
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